Weigh In record (no journal entry) for 11 January 2023
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93.3 kg
Lost so far: 2.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1150 kcal
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Fat: 52.52g | Prot: 59.87g | Carbs: 115.43g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Fresh Stacks. Dinner: Culinary Circle Shredded Three Cheese Blend, Subway 6" Turkey Breast. Snacks/Other: Bananas, Hillshire Farm Beef Summer Sausage. more...
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Losing 1.9 kg a Week
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amykstruss's Weight History
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