Weigh In record (no journal entry) for 11 January 2023
|
76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2012 kcal
|
Fat: 64.54g | Prot: 143.40g | Carbs: 201.75g.
Breakfast: Koffie (Gemalen), Melk (Halfvol), AH Avocado, Gekookt Ei, Aldi Gegrilde Kipfilet, Tijgerbol. Lunch: Monin Caramel Siroop, Melk (Halfvol), Douwe Egberts Koffie, Landerij Achterham Gerookt, AH Dunne Maiswafels Proteine. Dinner: Mora Kipsaté in Milde Pindasaus, AH Bami Goreng. Snacks/Other: Myprotein Clear Whey Isolate Cranberry & Raspberry, Arla Skyr Naturel, Doritos Nacho Cheese, AH Maischips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_m295's Weight History
|