Weigh In record (no journal entry) for 11 January 2023
|
88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1950 kcal
|
Fat: 97.35g | Prot: 129.11g | Carbs: 141.44g.
Breakfast: Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: REWE Pfannen Frikadelle, Aldi Kartoffelpüree, Rotkohlsalat. Snacks/Other: Lindt Lindor Milch Kugeln. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|