Weigh In record (no journal entry) for 11 January 2023
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90 kg
Lost so far: 25.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2191 kcal
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Fat: 68.63g | Prot: 180.50g | Carbs: 186.83g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Mein Veggie Tag Veggie Frikadellen, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch. Snacks/Other: Rocka Nutrition Yum Yum EAA Lime, Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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