Weigh In record (no journal entry) for 11 January 2023
|
58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1459 kcal
|
Fat: 65.81g | Prot: 56.63g | Carbs: 169.03g.
Breakfast: Banane. Lunch: Activia Abricot, Marque Repère Emmental Râpé, Spaghetti Bolognaise. Dinner: Quiche Lorraine. Snacks/Other: Raisins Secs, Figues Sèches, Amandes Rôties à Sec (sans Sel Ajouté). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cookyk44's Weight History
|