Weigh In record (no journal entry) for 11 January 2023
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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905 kcal
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Fat: 39.03g | Prot: 20.35g | Carbs: 126.81g.
Breakfast: Muz, Bal, Kaymak, Nescafe Sade, Fransız Tostu (%2 Düşük Yağlı Süt ile yapılmış). Dinner: Kısır, Turşu. Snacks/Other: Özkaynak Maden Suyu, Torku Miniki, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Gaining 2.1 kg a Week
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