Weigh In record (no journal entry) for 11 January 2023
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1045 kcal
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Fat: 22.03g | Prot: 100.32g | Carbs: 101.30g.
Lunch: Ei (Ganz), Hähnchenbrustfilet, Weißer Reis (Langkorn). more...
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Losing 0.6 kg a Week
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FaToTheBian's Weight History
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