Sheawyn's Journal, 11 Jan 23

Still not winning with the scale, but did my first Peloton workout today so something to be proud of at least.

91.7 kg Lost so far: 0.8 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

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504 kcal

Fat: 21.43g | Prot: 35.16g | Carbs: 41.63g.   Breakfast: Belvita Breakfast Soft Bakes , Droewors, Coffee. more...

2028 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...