Weigh In record (no journal entry) for 11 January 2023
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74.6 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1393 kcal
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Fat: 31.11g | Prot: 43.56g | Carbs: 232.16g.
Breakfast: Goldähren Bauernschnitten , Abraham Original Schwarzwälder Schinken. Dinner: Fritz Apfelsaftschorle, Vegetarischer Döner. Snacks/Other: Katjes Glücksherzen, Duplo Duplo, Nestle Yes Cacao. more...
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Losing 0.7 kg a Week
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