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😁
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1922 kcal
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Fat: 35.50g | Prot: 137.54g | Carbs: 212.35g.
Breakfast: Globus Beeren-Mix TK, Magerquark. Lunch: Hackfleisch (90% mager / 10% Fett), Weißkohl. Snacks/Other: Krombacher Pils (Flasche), Zwiebeln, Hokkaido Kürbis, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert, Krombacher Bier, Almare Thunfischsalat Western. more...
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2045 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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