Weigh In record (no journal entry) for 10 January 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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4107 kcal
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Fat: 70.17g | Prot: 211.20g | Carbs: 557.39g.
Breakfast: DIA Gorgonzola, Carrefour Pechuga de Pollo Lonchas Finas, Puleva Leche Semidesnatada Calcio, Café, Barilla Pan di Stelle, Azucarera Azúcar Blanco, Cola Cao Cola Cao Original, El Granero Copos Suaves de Avena Integral, Carrefour Viena Andaluza. Lunch: DIA Queso Azul, DIA Camembert, Entrepinares Queso Viejo, Armando Trottole Tricolore, Hacendado Gnocchi, Hacendado Pechuga Fileteada de Pollo, Cebollas, Pimientos Verdes, Pimiento Rojo. Dinner: Hacendado Pan Tostado 100% Integral de Trigo, Heinz Fiery Chilli Ketchup, Soï Thai Street Food Salsa Thai Piment Doux, Lidl Queso Cheddar Añejo, Ajo, Hacendado Pechuga Fileteada de Pollo, Cebollas, Pimiento Rojo, Hacendado Ensaladilla, Brillante Arroz Calidad Oro, Vino Tinto de Mesa. Snacks/Other: Hacendado Caocream (21g), Florbú Cookie Me!, Antiu Xixona Turrón Duro, Cruzcampo Cerveza. more...
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3586 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Cooking - 1 hour, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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