Weigh In record (no journal entry) for 11 January 2023
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1344 kcal
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Fat: 36.93g | Prot: 89.75g | Carbs: 155.98g.
Breakfast: Vit4ever Proteine del Pisello, Kiwi. Lunch: Focaccia Genovese, Olive, Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Scotti Riso Venere Integrale, Coop Fagioli Cannellini. more...
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Losing 7.7 kg a Week
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agnese57's Weight History
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