Weigh In record (no journal entry) for 11 January 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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836 kcal
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Fat: 36.12g | Prot: 37.61g | Carbs: 87.77g.
Breakfast: Kaffee, Meisterklasse Putenzwiebelmettwurst, American Style American Sandwich. Lunch: Kaufland Unsere Feinen, Dulano Wiener Würstchen. Dinner: K-Classic Mini-Frikadellen, Naturjoghurt, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Edeka Butter-Spekulatius, Mandeln. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 46 minutes, Resting - 4 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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