Weigh In record (no journal entry) for 11 January 2023
|
65.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1042 kcal
|
Fat: 26.92g | Prot: 56.84g | Carbs: 146.08g.
Breakfast: Biscotti Frollini, Hero Marmellata di Pesche, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Petto di Pollo, Carne, Biscotti Frollini, Land Sottilette, Avimecc Hamburger di Pollo e Spinaci. Snacks/Other: Banana, Arance. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|