DeathTrail's Journal, 02 Dec 14

DeathTrail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2014

71.8 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

1465 kcal

Fat: 12.95g | Prot: 49.74g | Carbs: 283.06g. Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Markant Luchtige Crackers Meergranen, AH Grillworst. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Euro Shopper Mixed Nuts And Raisins, Peren, Monster Energy Lo-Carb, Galia Meloen. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DeathTrail's Weight History

View Complete History

DeathTrail's Journal, 02 Dec 14

Submit a Comment

DeathTrail's Weight History