Weigh In record (no journal entry) for 11 January 2023
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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873 kcal
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Fat: 20.82g | Prot: 34.97g | Carbs: 136.24g.
Breakfast: WellMix Balance Shake, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kaffee mit Milch, Käse, Ja! Frischkäse mit Kräutern, Edeka Bio Maiswaffeln Gesalzen. Lunch: Enerbio Bio Reis & Mais Knusperbrot mit Meersalz, Camembert, Aldi Gourmet Salami, Ja! Frischkäse mit Kräutern, Zucker, TiP H-Vollmilch 3,5%, Basmati-Reis (Gekocht). Dinner: Heidelbeeren, Zirkulin Flohsamenschalen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Heidelbeeren. Snacks/Other: Gummibärchen. more...
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1720 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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