Weigh In record (no journal entry) for 11 January 2023
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97.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2455 kcal
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Fat: 133.03g | Prot: 45.37g | Carbs: 268.22g.
Breakfast: Popcorn Karmelowy, Chleb Wieloziarnisty, Chleb Razowy, Chleb Pszenno-Żytni, Chleb Żytni, Mlekpol Mleko 3,2%, Lisner Sałatka Kanadyjska, Oskroba Ciastko Francuskie z Serem, Pasja Smaku Orzechy Laskowe w Czekoladzie, FruVita Jogurt Pure Jagoda Banan, Przysnacki Prażynki Solone. more...
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steady weight
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