Weigh In record (no journal entry) for 11 January 2023
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1741 kcal
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Fat: 62.51g | Prot: 127.98g | Carbs: 159.97g.
Breakfast: Angel delight, Bibigo Kimchi Sliced , Lidl Cottage Cheese, Dulano Bockwurst, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Lidl Cottage Cheese, Protein jelly, waitrose Heston. stolen. mandarin negroni, Plant Menu Nutritional Yeast Flakes, Blue Dragon Wholewheat Noodles, Courgette, Tesco Courgette, Sainsbury's Carrots, Whole Earth Peanut Butter Smooth, Tesco Medium Free Range Eggs, Tesco Curly Kale, Kikkoman Soy Sauce, Fennel Bulb, Tesco Finest Sweet Pointed Ramiro Peppers, Asda Mangetout, Plant Power Original Tempeh. Dinner: MyProtein Slow Release Casein, Sainsbury's Banana, Mighty Pea Pea Milk . more...
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steady weight
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