Weigh In record (no journal entry) for 11 January 2023
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1548 kcal
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Fat: 85.84g | Prot: 48.53g | Carbs: 149.67g.
Breakfast: Honig, Alnatura Haselnüsse Gehackt, Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Milfina Butter , Mischkornbrot, Thermomix Pizzasuppe . Dinner: Milfina Butter , Fol Epi Legere, Brot, Ehrmann Obstgarten Erdbeere , Milfina Butter , Kamps Graubrot. Snacks/Other: Daim Mini, Edeka Mandelhörnchen, Edeka Mandelhörnchen. more...
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Gaining 4.2 kg a Week
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Trish-85's Weight History
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