Weigh In record (no journal entry) for 11 January 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2718 kcal
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Fat: 49.87g | Prot: 151.40g | Carbs: 420.11g.
Breakfast: Puertosol Marmellata di Fragole, Albume(Inran), Prozis Farina d'avena Istantanea, Uova (Project Invictus), Puertosol Marmellata di Fragole. Lunch: Finocchio, Olio Evo(Project Invictus), Tacchino(Fesa Inran), Patate(Inran). Dinner: Olio Evo(Project Invictus), Broccoli(Inran), Pasta di Semola (Project Invictus). Snacks/Other: Esselunga Equilibrio Well Flakes, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate, Bjorg Latte Avena Integrale, Fragole, Corn Flakes, Perugina Cacao Amaro, Fiocchi di Avena(Inran). more...
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steady weight
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miticdone's Weight History
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