Weigh In record (no journal entry) for 11 January 2023
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76.1 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1275 kcal
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Fat: 77.69g | Prot: 49.77g | Carbs: 90.30g.
Breakfast: Vitalis Joghurt Müsli, Ja! Frische Vollmilch 3,5% Fett. Lunch: Vitalis Knusper Plus Double Chocolate, Milfina Speisequark 40% Fett I. Tr., Rama Cremefine Zum Schlagen 19%. Dinner: Gekochtes Ei, Milram Jung-Milder Benjamin, Wiesenhof Geflügel Wiener, Hela Curry Gewürz Ketchup Delikat. more...
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Losing 1.4 kg a Week
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