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1.Tag nach Fasten
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55.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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878 kcal
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Fat: 41.33g | Prot: 40.15g | Carbs: 83.79g.
Breakfast: Kaufland Bierwurst, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Aldi Kräuterquark, Pellkartoffeln. Dinner: Aldi Kräuterquark, Pellkartoffeln, Gemischter Salat, Lidl Kürbiskernbrot , Rührei. more...
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Gaining 4.2 kg a Week
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