Weigh In record (no journal entry) for 11 January 2023
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3655 kcal
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Fat: 166.44g | Prot: 120.82g | Carbs: 409.93g.
Breakfast: Vollkornbrot, Gut & Günstig Ziegenkäse in Scheiben, Zentis Himbeere 50% Weniger Zucker, Alpro Geröstete Mandel Ungesüsst, Espresso. Lunch: Alnatura Mais-Amaranth Waffeln, Daily Soup Rote Linsen Suppe . Dinner: Alpro Soya Joghurt Natur Ungesüßt, Schafskäse, Alnatura Baked Beans, Aubergine. Snacks/Other: Koro Drogerie Pistazienmus, Muffin, Alesto Italienische Haselnusskerne Geröstet, Trader Joe's Pistazien Geröstet & Gesalzen, Gut & Günstig Ziegenkäse in Scheiben, Alnatura Mais-Amaranth Waffeln. more...
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Losing 2.1 kg a Week
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borboleta#'s Weight History
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