Weigh In record (no journal entry) for 11 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1693 kcal
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Fat: 66.17g | Prot: 78.28g | Carbs: 197.40g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Esselunga Banana, Pane alla Zucca, Pane alle Olive, Olio Extra Vergine di Oliva, Uovo, Prosciutto Cotto. Dinner: Pane alle Olive, Pavesi I Cracker Mais, Delicius Filetti di Sgombro all'olio di Oliva. more...
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Losing 7 kg a Week
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