Weigh In record (no journal entry) for 02 December 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1677 kcal
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Fat: 66.84g | Prot: 98.68g | Carbs: 153.92g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Heinz Tomato Ketchup, Halbes Hähnchen, Pommes Frites, Mayonnaise, Krüger Chai Latte Classic India. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Aldi Hugo, Kohlrabi, Tee, Ja! Würfelzucker, Tee, Zuckermelone. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 5 hours and 35 minutes, Sitting - 4 hours and 55 minutes, Driving - 40 minutes, Standing - 4 hours and 10 minutes, Sleeping - 5 hours and 20 minutes, Liegen - 2 hours. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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