|
Aktuell fällt es mir echt schwer unter meinem ETB zu bleiben 😮💨
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1265 kcal
|
Fat: 47.18g | Prot: 99.91g | Carbs: 134.41g.
Breakfast: Milbona Körniger Frischkäse, EGETÜRK Ciftlik Sefasi Hindi Gögüsü, Harry Eiweißbrot. Lunch: Hähnchenbrustfilet, Haslanmis Patates, Tereyagli Pilav. Dinner: De Beukelaer Prinzenrolle (24g), Knusperone Müsliriegel Schoko, Pepsi Pepsi Cola. Snacks/Other: Dr. Oetker High Protein Küchlein Schoko, Milka Alpenmilch, Seeberger Walnüsse, Milbona High Protein Pudding Schoko. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|