Weigh In record (no journal entry) for 11 January 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1140 kcal
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Fat: 64.32g | Prot: 89.63g | Carbs: 49.48g.
Lunch: De Nuestra Tierra Queso de Tetilla, Puré de Calabacín, Merluza al Horno o a la Parrilla. Dinner: Hacendado Queso Gruyere , Torre de Nuñez Lomo Embuchado , Champiñones, Torre de Nuñez Panceta Curada, Hacendado Canónigos Lavados, Hacendado Cottage Cheese, Huevo Frito. Snacks/Other: Santa Ana Patatas Fritas, Patatas Fritas, Estrella Galicia Cerveza. more...
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Losing 3.5 kg a Week
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