Weigh In record (no journal entry) for 11 January 2023
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109.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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573 kcal
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Fat: 26.46g | Prot: 26.27g | Carbs: 58.48g.
Breakfast: Äpfel, Cocktailtomaten, Landliebe Joghurt - Heidelbeeren, Matjesfilet, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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Der von der Küste's Weight History
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