Weigh In record (no journal entry) for 11 January 2023
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96.0 kg
Lost so far: 9.0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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434 kcal
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Fat: 26.06g | Prot: 38.17g | Carbs: 11.15g.
Lunch: Yakult Yakult , Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kroger Cooked Shrimp, Butter (Salted) , Garlic . more...
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Losing 0.6 kg a Week
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Jagiya Choi's Weight History
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