Weigh In record (no journal entry) for 11 January 2023
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84.2 kg
Lost so far: 5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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824 kcal
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Fat: 18.49g | Prot: 64.09g | Carbs: 101.98g.
Breakfast: Knusperone Zarte Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Blaubeeren, Chia-Samen, Magerquark. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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