Weigh In record (no journal entry) for 02 December 2014
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1625 kcal
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Fat: 33.98g | Prot: 88.93g | Carbs: 235.28g.
Breakfast: Grüne Oliven, Meßmer Roobios-Vanille, Homann Alaska Seelachs Scheiben, Sinnack Weizenmischbrötchen, Rindfleischwurst, Knusperone Nut Crisp, Cappuccino. Lunch: Ehrmann Schoko Pudding, Gut & Günstig Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Juwel Hähnchenschnitzel, Kohlrabi. Snacks/Other: All Stars Hy-pro 85, Milch 1,5%, Kaffee, Coca-Cola Coca-Cola. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Biking/Running - 35 minutes, Elliptical - 7 minutes, Weight Training (moderate) - 20 minutes, Nordic Walking - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 43 minutes, Cooking - 1 hour, Sitting - 3 hours, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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