Weigh In record (no journal entry) for 11 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1186 kcal
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Fat: 10.56g | Prot: 151.27g | Carbs: 121.84g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light, Alpha Foods Kollagen. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Tomaten Fein Gehackt, Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Body Attack Casein Protein. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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