Weigh In record (no journal entry) for 11 January 2023
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98.8 kg
Lost so far: 8.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1532 kcal
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Fat: 104.42g | Prot: 62.96g | Carbs: 94.90g.
Breakfast: Гроднохлебпром Хлеб "5 Злаков" , Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Картофель (с Кожурой), Пански Гатунак Копчик Скидельский. Dinner: Лакомый Край Колбаса Вареная с Салом, Гречка Вареная. more...
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Losing 3.5 kg a Week
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nika040319's Weight History
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