Weigh In record (no journal entry) for 01 December 2014
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77.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1043 kcal
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Fat: 46.28g | Prot: 63.53g | Carbs: 96.65g.
Breakfast: Whole Milk, General Mills Whole Grain Cheerios. Lunch: Deli Chicken or Turkey Loaf, Whole Wheat Bread. Dinner: Beef Goulash with Noodles, Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Pot of Gold Pecan Caramel Clusters. more...
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Losing 0.3 kg a Week
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ellen16442's Weight History
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