astahova_tatyana2111's Journal, 11 Jan 23

astahova_tatyana2111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2023

68.5 kg Lost so far: 9.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1498 kcal

Fat: 57.65g | Prot: 118.79g | Carbs: 124.62g. Breakfast: Вареное Яйцо, Донской Молочник Кефир Нежирный 1%. Lunch: Котлета Куриная, Гречка Отварная, Самбери Курица Тушеная с Овощами. Dinner: Белый Хлеб, Тушеная Куриная Грудка (Кожа не Съедена), Картофель Тушеный с Мясом. Snacks/Other: Мандарины, Healthy Ball Energy Ball, Вареное Яйцо. more...

2183 kcal

Exercise: Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

astahova_tatyana2111's Weight History

View Complete History

astahova_tatyana2111's Journal, 11 Jan 23

Submit a Comment

astahova_tatyana2111's Weight History