isatokhaine's Journal, 01 Dec 14

everyone at the house has the stomach virus. I haven't felt like eating. but I've forced myself to eat on and off today.

137.9 kg Lost so far: 20.0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1230 kcal

Fat: 23.80g | Prot: 38.00g | Carbs: 226.00g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: Great Value 100% Apple Juice, Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Sun Chips Harvest Cheddar, Louis Kemp Crab Delights Leg Style, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3750 kcal

Exercise: walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...