Weigh In record (no journal entry) for 11 January 2023
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
897 kcal
|
Fat: 52.75g | Prot: 22.88g | Carbs: 90.98g.
Breakfast: Galbusera Biscotti Magretti, Gentilini Miele, Tè Limone. Lunch: Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola, Nonno Nanni Stracchino, Broccoli Cotti (da Freschi). Dinner: Uovo all'occhio di Bue senza Grassi, Olio Extra Vergine di Oliva, Asparagi. Snacks/Other: Tè Pre-Zuccherato, Ananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeolimpus's Weight History
|