Weigh In record (no journal entry) for 11 January 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1946 kcal
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Fat: 90.97g | Prot: 118.68g | Carbs: 162.12g.
Breakfast: Aldi Eier aus Freilandhaltung, Gut Drei Eichen Herzhafter Katenschinken, Golden Sun Basmati Reis. Dinner: Almare Thunfisch Filets in Sonnenblumenöl, Golden Sun Basmati Reis. more...
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Losing 7 kg a Week
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isa.goeren's Weight History
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