Weigh In record (no journal entry) for 11 January 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1193 kcal
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Fat: 47.49g | Prot: 101.02g | Carbs: 90.43g.
Breakfast: Freshly Squeezed Orange Juice, Beauty Protein, Mevgal Greek Yogurt, Gouda or Edam Cheese, Egg, Zucchini . Lunch: Чечевичный суп валя. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Рудь Стручковая Фасоль Нарезанная. Snacks/Other: Fig, Dry Roasted Salted Peanuts. more...
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Losing 4.2 kg a Week
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Valia1984's Weight History
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