Weigh In record (no journal entry) for 11 January 2023
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1498 kcal
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Fat: 48.29g | Prot: 119.39g | Carbs: 145.01g.
Breakfast: Apples , Pilos Piens 2% / milk 2%, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Spilva Gurķu Sinepju Salāti, Hanzas Maiznīca Kuršu Spēka Maize, Egg. Lunch: Pilos Сметана 12%, Tomatoes, Bonduelle Kukurūza, DIVELLA Makaroni, Rimi Cāļu Stilbi . Dinner: KOK Gurķi Marinēti 6-9Cm, Dion sportlab Vegan Protein chocolate flaver, Pilos Paniņas 1,5% / Buttermilk, Pilos Skābais Krējums 12%, Bonduelle Kukurūza, Farm Milk Vājpiena Biezpiens. more...
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1784 kcal
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Exercise:
Planks - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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esuntikaies's Weight History
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