Weigh In record (no journal entry) for 11 January 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1381 kcal
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Fat: 59.07g | Prot: 66.18g | Carbs: 144.53g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Linusit Gold Leinsamen. Lunch: Penny Markt Fenchelknolle, ÖMA Beer GMBH Tharros Feta Laktosefrei. Dinner: Brot, Edeka Geflügelsalami. Snacks/Other: Der Beck Vanillekrapfen, Finn Crisp Original Roggenvollkornknäcke, Andechser Natur Bio-Jogurt Mild Vanille. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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