Weigh In record (no journal entry) for 26 August 2009
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102.1 kg
Lost so far: 6.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.02g | Prot: 70.00g | Carbs: 156.94g.
Breakfast: Fiber One, Meal Replacement Bar - Chocolate Peanut Butter Bar, banana, water. Lunch: Short Cuts Carved Chicken Breast - Italian Style, Healthy Options Honey Dijon, Weis Mexican, Fresh Express Iceberg Garden. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Strawberries, Jello Sugar Free Pudding - Caramel. more...
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3461 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carlakramer's Weight History
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