Weigh In record (no journal entry) for 11 January 2023
|
115.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1088 kcal
|
Fat: 30.65g | Prot: 82.17g | Carbs: 109.50g.
Breakfast: Kölln Haferflocken, Äpfel, Gut & Günstig Skyr Natur. Lunch: Lidl Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Mestemacher Eiweißbrot, Lachs. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|