Weigh In record (no journal entry) for 11 January 2023
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143.9 kg
Lost so far: 7 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1894 kcal
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Fat: 68.05g | Prot: 83.08g | Carbs: 235.82g.
Breakfast: Lidl Salami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Weintrauben, Milbona Quark Magerstufe, Möhrenbrot, Abraham Original Schwarzwälder Schinken. Dinner: Mittagessen. Snacks/Other: Wintertraum Edelmarzipan-Stollen. more...
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Losing 0.7 kg a Week
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Andy2474's Weight History
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