Weigh In record (no journal entry) for 11 January 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1385 kcal
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Fat: 7.79g | Prot: 119.89g | Carbs: 203.31g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Consorcio Filetti di Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola), Ecor Riso Basmati Bianco. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Pozzoli Bresaola della Valtellina I.g.P., Esselunga Fagioli Rossi (in Scatola), Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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