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Slight gain, probably just some water weight. Did eat a tad heavy this morning after the workout, that likely didn't help either. Taking two days off from weights, will get back to it on Friday, my day off.
Getting better definition in my upper back, but still have a long ways to go.
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170.2 kg
Lost so far: 9.4 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2120 kcal
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Fat: 74.68g | Prot: 232.42g | Carbs: 250.48g.
Breakfast: Kraft 2% Milk American Cheese Singles, Butter, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Pineapple Juice, Body Health Perfect Amino, Bagels Forever Sesame Bagel, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch Original. Lunch: P.F. Chang's Chicken Fried Rice (Cup). Dinner: Subway Pepperjack Cheese, Subway Steak and Cheese Wrap. Snacks/Other: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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6648 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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