Weigh In record (no journal entry) for 11 January 2023
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70.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1509 kcal
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Fat: 43.90g | Prot: 85.07g | Carbs: 197.10g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Bulgur Pilavı, Sütaş Ayran, Taze Fasulye. Dinner: Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Hindistan Cevizi, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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Edizcang's Weight History
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