Weigh In record (no journal entry) for 11 January 2023
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74.6 kg
Lost so far: 15.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1457 kcal
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Fat: 67.14g | Prot: 68.34g | Carbs: 136.20g.
Breakfast: Arla Proteiinirahka Mango, Elovena Välipalakeksi Mansikka-Raparperi. Lunch: Fresh Hetki Genovese Mozzarella-Pasta Salaatti. Dinner: X-Tra Tortilla Chips, Pirkka Miniluumutomaatti, Kurkku, Milbona Salaattijuusto, Paprika (Punainen), Pirkka Suomalainen Jääsalaatti, Pinaatti, Sipulit, Atria Kanan Minuuttifilee Hunaja. Snacks/Other: Gelatelli Choco Cookie Dough, Pirkka Suomalainen Omena. more...
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Losing 0.9 kg a Week
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emmaingrid's Weight History
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