Weigh In record (no journal entry) for 11 January 2023
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68.6 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1173 kcal
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Fat: 48.42g | Prot: 49.36g | Carbs: 137.69g.
Breakfast: Болгарский Перец, Говяжья Котлета на Пару, Кускус (Вареный). Lunch: Бабаевский Конфета Белочка, Теремок Гречка с Рубленым Мясом. Snacks/Other: Хлебзавод 28 Хлеб Бородинский, ВкусВилл Сало Белорусское, Сухофрукты. more...
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Losing 0.7 kg a Week
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elen060284's Weight History
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