Weigh In record (no journal entry) for 11 January 2023
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58.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1091 kcal
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Fat: 41.80g | Prot: 122.13g | Carbs: 53.08g.
Breakfast: Palermo Сыр Твёрдый, Геркулес Овсяные Хлопья. Lunch: Маркет Перекресток Индейка, Птицефабрика Северная Печень Цыпленка-Бройлера Охлажденная. Snacks/Other: PumpUp Протеиновый Батончик Ягодный. more...
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Losing 1.8 kg a Week
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@annaanna's Weight History
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